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 Training Discussion Board
 Minimum cardio
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| Author | Topic: Minimum cardio | ||
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Elite Bodybuilder 
Posts: 826 |
I am trying to put on some bulk so I haven't done cardio in about four months. What is a type of cardio I could do once a week that would not hinder my gains? I was thinking sprints. I hate that feeling in my chest that tells me I coulnd't run a mile without being short winded. ------------------     | ||
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Cool Novice 
Posts: 37 |
Once a week probably wont do much for you, but if you're looking for a cardio routine with less of a time commitment, look into H.I.I.T (High Intensity Interval Training). Here's a couple of links: http://www.musclemedia.com/training/hiit.asp http://www.cbass.com/fatburn.htm |
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posted February 14, 2001 06:50 PM