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 Training Discussion Board
 need help on crazy ripped mid-section
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| Author | Topic: need help on crazy ripped mid-section | ||
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Novice 
Posts: 6 |
hey what has worked best for you all on getting that crucial ripped mid-section? how much cardio? How much calorie cutback? favorite abdominal exercises?    | ||
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Olympian 
Posts: 1544 |
High Intensity Cardio- 3 X 20 min Weighed Crunches 2 X 15 Leg- Raises 2 X 10 ------------------  | ||
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Amateur Bodybuilder 
Posts: 274 |
Roman chair situps, do those while someone throws you a 10lb medicine ball. The wheel works well. When you do abs, pick 3-4 exercises and superset them. Have little rest inbetween each set. Do 3-4 sets. Burn em out  Cardio 3-4 days a week, 30-45 minutes and mix up your routine, keep your bod guessing. | ||
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Amateur Bodybuilder
Posts: 243 |
i do roman chair situps, or used to but i felt the burn a lot on my lower back. is their anyway to avoid this. i usally do them with a 10kg disc, is this whats causing the prob? | ||
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Amateur Bodybuilder
Posts: 115 |
ever since i started training heavy(4-6 rep range) i haven't trained my abs at all.training heavy and the zone diet did it for me.but every time i squat,deadlift,bench or row,i make sure my abs are always tight.this has worked for me!!!also,i practice "vacuum posing" every night b4 going to bed.this has helped w/ ab control.fyi ------------------ | ||
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Amateur Bodybuilder
Posts: 115 |
danielson,you're probably arching your back when performing this exercise.when doing roman chairs,keep in mind that you must remain "crunched" and not arched...i beleive this is what's causing your lower back pain.fyi.try it and let me know. ------------------ | ||
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Amateur Bodybuilder
Posts: 243 |
just finished up with the gym today....didn't feel any back pain on the roman chair. as it goes i might have arched my back a bit too much on the cable crunches as well, i made it more of a crunching motion and got better burn out of it. Cheers big thinker |
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posted February 11, 2001 11:59 PM