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 Training Discussion Board
 chest shoulder workout///desperate help!!!!!!
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| Author | Topic: chest shoulder workout///desperate help!!!!!! | ||
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Novice 
Posts: 7 |
i am 18 years old 5'8" 160 pounds. my bodytype is fucking horrible. my shoulders are narrower than my ass. my arms are pretty big my back legs and back are pretty strong. i was wondering if anyone else has overcome this downfall. if so what routine/diet/supplements were used please let me know..........
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Elite Bodybuilder 
Posts: 1044 |
Need more info than that. What are you trying to achieve? What are you currently doing? | ||
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Amateur Bodybuilder 
Posts: 65 |
Your back legs are strong? What are you, a racehorse?  Yer, what do you do at the moment, and what is you're experience? With good diet and a good basic routine you would be surprised at what you can achieve. | ||
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Amateur Bodybuilder
Posts: 69 |
Bro you sound like me when I was 16 years old, except I was 25 lbs heavier, and I was pretty fat. When I trained, everything grew except my delts. My back and chest were huge, but I looked the same because my delts were not that well developped. What I did was to put my delt training on a seperate day( I was training it after back), combine it with traps, and I made it the first workout of my split. I trained every bodypart once a week. The gains I made were incredible. This was my delt workout: Military presses: 7sets: 2 warm-ups (20 reps) Lateral raises: 3 drop sets, starting with 12 reps to failure, and using 3 other weights all to failure. Rear delts: 3-4 sets 12 reps Upright rows: 2 sets wide grip ( 12-10 reps) Shurgs: 5 sets: 12, 10... I don't recommend doing this workout, especially the drop sets, every week. And use it for no more than 12 weeks at a time. A nice addition to this workout is the chest workout outlined in another post, something like post your hardest workout | ||
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Amateur Bodybuilder
Posts: 140 |
Stick with heavy compound exercises like the overhead shoulder press. Use both barbells and dumbells and go as heavy as possible without sacrificing form. The shoulder is delicate and can be injured easily with poor form. Guys that overhead press heavy weight always have great shoulder development. | ||
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Cool Novice 
Posts: 48 |
One more suggestion, if you have narrow shoulders don't do any direct trap work---big traps will accentuate a rounded look if you shoulers are narrow. I would focus on chest, lats, & shoulders and dropping BF% |
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posted February 08, 2001 03:56 AM