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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 TRAPS
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| Author | Topic: TRAPS | ||
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Cool Novice 
Posts: 26 |
I would like to here some exercises for your traps. I cant seem to find any new exercises in the Magazines I read. Any advice will be used. Thanks     | ||
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Elite Bodybuilder 
Posts: 1200 |
??? uh | ||
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Elite Bodybuilder
Posts: 1200 |
shrugs, more shrugs (barbell and dumbell) rows, laterals, pulldowns all hit them indirectly. shrugs are the only "isolation" movement for them. ------------------ | ||
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Cool Novice
Posts: 26 |
Thanks, I will stick with the Shrugs then, I just need to hit them a little harder. Thanks for the response. | ||
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Amateur Bodybuilder 
Posts: 139 |
Heavy barbell shrugs, my man! ------------------ | ||
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Cool Novice
Posts: 29 |
Yep, heavy shrugs. Do you use lifting straps? As a rule I try to avoid them on most exercieses to increase grip/forearm strength, but you may find that you can shrug a hell of a lot more than you can hold! FatRat | ||
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Cool Novice
Posts: 26 |
Yes, I use straps. after a two year lay-off because of stupidity and Drunkenness, I am finally starting to get the results I once had, but I have a long road ahead and know it will take time. You guys have help me in a million ways, Diet,nutrition, supplements and routines. Thanks and keep the info coming. | ||
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Elite Bodybuilder
Posts: 813 |
Upright rows as well. |
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posted January 29, 2001 05:43 PM