I want to train Chest and Back in the same workout. Help me with supersetting them. - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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I want to train Chest and Back in the same workout. Help me with supersetting them.

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Topic: I want to train Chest and Back in the same workout. Help me with supersetting them.

ItalianSweetness

Elite Bodybuilder

Posts: 610
From:NY
Registered: Feb 2000

posted January 28, 2001 07:35 PM

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I want a hard intense workout that will mainly make my chest grow. Any advice and experience....please share.

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~~~~~~~~~~~~~~~~~~~~In order to look UNIQUE.....you have to eat UNIQUE.~~~~~~~~~~~~~~~~~~

Valdez

Elite Bodybuilder

Posts: 1160
From:wa
Registered: Sep 2000

posted January 28, 2001 10:02 PM

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this is what I did in the past.

supersets: (3 sets for back and 2 for chest)

1. wide grip chins/incline flyes
2. medium grip pulldowns/dips
3. barbell rows/bench press
4. cable rows/cable flyes

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"I must not fear, fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
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"the hardest most painful rep is the easiest to remember."

Valdez

Elite Bodybuilder

Posts: 1160
From:wa
Registered: Sep 2000

posted January 28, 2001 11:04 PM

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oh and begin the workout with traps (shrugs) and that's all you do for the day.

p.s. you can switch the order of bench press and dips if you want to have more strength for the barbell.

ItalianSweetness

Elite Bodybuilder

Posts: 610
From:NY
Registered: Feb 2000

posted January 28, 2001 11:13 PM

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Thanks valdez. I will give it a try. How much success have u had with this?

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~~~~~~~~~~~~~~~~~~~~In order to look UNIQUE.....you have to eat UNIQUE.~~~~~~~~~~~~~~~~~~

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