GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 pathetic
|
| Author | Topic: pathetic | ||
|
Cool Novice 
Posts: 22 |
I went into the gym to destroy my calves.....I'm can only rep 55 lbs. for 10. The highest I've even got in weight was about 90 lbs. Everything is fine except for these twigs at the bottom of my legs. Also...their endurance is shit....after just a set they're totally fatigued...How do I build these back up. THanks     | ||
|
Elite Bodybuilder 
Posts: 672 |
Hit them 2x a week. Start slow and not too intense. Pick 2 or 3 different exercises for them. On day 1...do one or 2 exercises. On day 2...do one or 2 exercises. Slowly pick up the intensity over about a month. I think that consistency is the main thing to getting your calves to imporve. It just takes time. hope this helped B True | ||
|
Amateur Bodybuilder 
Posts: 78 |
Read "calf help" posted by jt70 on this same page you're posted on. It will help you. ------------------ |
All times are ET (US) | |
 |
| |
posted January 20, 2001 01:39 PM