GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Upper inner pecks
|
| Author | Topic: Upper inner pecks | ||
|
Cool Novice 
Posts: 28 |
Hi all! i hope someone can help me with a little problem i have.. My inner/uppe pecks is lagging behind.. my outer area of the pecks are much more developed.. how can i get the inner/upper area to grow more? any good exercises? and also.. currently im doing MON: chest/should/tri WED: legs/calves/ab FRI: back/bic I was wondering how i could change the routine to get my bic more growing.. ? as u can see im pretty tired in the bic when im about to do them from the back that i do before bic.. anyway i could cange that? thanks in advance..    | ||
|
Elite Bodybuilder 
Posts: 1200 |
Beyond Failure Training... www.nuclearnutrition.com check articles for beyond failure training #2 (or 3?) do you have huge delts? Pre-fatigue chest with pec deck, or cable flye's (hit them HARD) then move to an incline pressing movement. and then finally to a flye movement or dip. beyond failure training is not a joke, it is not H.I.T., it is not intense, It is INTENSE. you will stimulate every muscle fiber in your entire chest using this method. ------------------  | ||
|
Elite Bodybuilder
Posts: 1200 |
I do the same split as you! here is my routine: http://www.elitefitness.com/ubb/Forum8/HTML/001154.html | ||
|
Cool Novice
Posts: 28 |
Thanks Valdez! i will give it a try!Appreciate the info, Ripp3dMeat | ||
|
Elite Bodybuilder
Posts: 1178 |
there is no upper inner pec there is a upper,lower and medial pec,just do more inclines and hope they catch up,if they dont its genetics ------------------ "Fighting for peace is like fucking for virginity." "In the 60's people took acid to make the world weird. Now the world is weird, and people take prozac to make it normal." http://pub33.ezboard.com/bburnboy check this board out its just gettin started | ||
|
Pro Bodybuilder 
Posts: 438 |
Ripp3dmeat, I had the exact same problem as you...my "upper-inner" pecs have finally cought up to the rest of my chest. Emphasize more on incline movements. I do almost only flyes and db presses. I very rarely switch to bb but it's a good idea to throw it in there every now and then to keep the muscles "off-guard". Because my chest doesn't develop as evenly as it should I only do chest by itself on Mondays. That way you can use as much intensity and energy as possible. I warm up with light flat flyes and incline flyes for maybe 2 sets of 14. Do incline first so you can use all of your fresh energy to blast that "upper-inner" region. I do flyes first 6X10, then db presses 6X10, turn your pinkies towards each other at the top of the flye movement and squeeze...make sure your form is correct. If you can't maintain proper form, go down in weight, otherwise you'll recruit other muscles to finish the movement. That could also be your problem to start with. Waste your "upper-inner" pecs first and then finish with fewer sets of the flat movements. Everybody's different though, just try different angles, sets, reps, etc. and see what works for you. Give each new routine enough time to see if it works. You may even want to eliminate flat movements for a while if your chest is really out of balance.. Hope that helps.... Oh, yeah, seated military presses to the front as well as across the bench db pullovers will target that are as well, but only as secondary muscles involved with those movements.. [This message has been edited by Wfabrizio (edited January 31, 2001).] | ||
|
Elite Bodybuilder
Posts: 817 |
Incline flies, incline presses and cable vertical push outs. |
All times are ET (US) | |
 |
| |
posted January 20, 2001 06:59 AM