GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: HELP with Asymmetry!!! | ||
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Novice 
Posts: 6 |
Been a couch potatoe for too long, but have a high enough metabolism not too have suffered too much fat gain. I'm 23yrs 5'10" and 190lbs with a 32 in waist...but not in that good of shape at all (especially cardiovascularly) and not sure of what my %bf is. I just started trying to get back in shape since right before new year's and have regained some lost strength. Went out and raided GNC too (don't laugh  ) Got some creatine serum and some whey protein and have been hitting the weights. Now I don't know if I'm just being over excited or not but I actually think I can see a difference, but I have also noticed something disturbing, I'm kinda asymmetrical in my upper body...guess I'm left brained and right side dominant or something but I can see this asymmetry in my biceps especially but almost as much in my shoulders and triceps...So I ask you...HELP!!! What do I need to do to correct this? should I stop training my right side and try to catch up the left side? should I lower the intensity of the bigger side and keep the other constant? I cant lift as much with the left arm as the right so when I do sets using the bar-bell i'm probably cheating the left side with help from the right...I'm confused and dont know how to proceed. Any help will be MORE than appreciated. Thanks in advance    | ||
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Amateur Bodybuilder 
Posts: 142 |
my right arms been much more dominant than my left all through life in size and strength. I'm not too worried, i've seen others with the problem. | ||
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Amateur Bodybuilder
Posts: 94 |
Star using more dumbell movements in your routine. You can not really cheat either side on aany dumbell movement. Over time this should help your lack of symmetry. | ||
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Amateur Bodybuilder
Posts: 85 |
maybe your anxiousness for training, is making you sacrifice good form. remember that form is the most important thing. |
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posted January 19, 2001 02:15 PM