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Training Discussion Board push/pull/legs 5 day program--too much?
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Author | Topic: push/pull/legs 5 day program--too much? | ||
Amateur Bodybuilder Posts: 95 |
Guys-- What do y'all think about this push/pull/legs split--instead of the usual 3 days, I've divided the push and pull exercises into two days for each...each day is five exercises, generally speaking 3 work sets for each. Let me know if you think it's too much--I'm off gear right now, and won't be back on until early March. day 1--push #1 day 2--pull #1 day 3--legs day 4--push #2 day 5--pull #2 any feedback would be greatly appreciated. | ||
Elite Bodybuilder Posts: 653 |
Sounds like a lot of training. 5 days a week? Man...that is a lot. I couldn't train a bodypart 2x a week. Not enough recovery time. If you train intensly...it shouldn't be possible to train more than once a week. B True | ||
Elite Bodybuilder Posts: 863 |
working legs the day after DLing is asking for trouble. Try to put those far apart. | ||
Elite Bodybuilder Posts: 1081 |
yeah the intensity isn't there and your training too many days in a row. gear or no gear (i'm tired of hearing that as an excuse!) you should never train more than 3 days in a row, never... and if you really have your head screwed on straight you should not be willing (or able) to train 3 days in a row (efficiently and effectively) 2 days on 2 days off weekend off (is a good 4 day split) do it too it!! ------------------ |
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