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 Training Discussion Board
 For mass is a bodypart once every day 10 days too infrequent...
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| Author | Topic: For mass is a bodypart once every day 10 days too infrequent... | ||
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Cool Novice 
Posts: 13 |
or should it be more like once every seven days . i realise that rest is important which is why ive structured my workout to hit everybody part once every 10 days, but is this sufficient to get bigger and stronger? thanks    | ||
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Elite Bodybuilder 
Posts: 1301 |
depends on whoyou ask. I usually train on an upper then lower body regimen.1 day on 1 day off, SAT & SUN off. Each section gets trained 1-2 times per week. ------------------  | ||
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Elite Bodybuilder
Posts: 662 |
I think 10 days is too much. I can have an intense workout and 5 days later I'll feel fine. But I train every 7 days. (example; legs every friday) I'd try 7 days at most. | ||
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Elite Bodybuilder
Posts: 673 |
When doing my strongman lifts, it is very hard to lift a bodypart every 7 days...but it is possible. B True | ||
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Cool Novice
Posts: 13 |
I don't think thats often enough 5 days is plenty of rest for me, but some people need more, there lots of variables. I'd try 7 days and see how you feel and adjust as needed. | ||
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Elite Bodybuilder
Posts: 1480 |
Like the fellas said, you just have to experiment and see what works best for you. | ||
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Amateur Bodybuilder 
Posts: 85 |
I'd say that's too long. Especially for small bodyparts like calves and bi's. Are you drug free? If you're on AS, then it's surely too long. ------------------ |
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posted January 14, 2001 11:49 AM