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 Training Discussion Board
 My Split that help me go from 226@19% to 220@10%!!!
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| Author | Topic: My Split that help me go from 226@19% to 220@10%!!! | ||
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Olympian 
Posts: 1724 |
As you can see Ive gained quite a bit of muscle naturally. DAY1 Day 2 Day3 leg extension 3 X 8-12 Day 4 Day 5 Day6 Day 7 ------------------ [This message has been edited by Steelheart (edited January 07, 2001).]     | ||
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Pro Bodybuilder 
Posts: 479 |
during the time u went from 226@19% to 220@10% ,what did u were u on,i mean supplement wise,were u on eca or anything by the way good shit | ||
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Elite Bodybuilder 
Posts: 1347 |
I like it. Good basic mass excercises with plenty of cardio. Well thought out for what you are trying to achieve. What stuff do you do for cardio? | ||
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Olympian
Posts: 1724 |
3 sensible meals along with 3 designer protein shakes. EC before each workout. I also just either walk at a fast pace or jog. Usually between 3.8- 5 on the treadmill. ------------------ [This message has been edited by Steelheart (edited January 09, 2001).] | ||
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Elite Bodybuilder
Posts: 1347 |
All looks good, just be careful of the knees from jogging at your weight. It can be stressful on them or you can get shin splints if you are prone to them. I jog a bit but prefer cycle, row, step and bag/pad work for cardio. | ||
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Olympian
Posts: 1724 |
Its not too bad. I use a good treadmill that cushins my jog. I also like the stairmaster, but my g/f cant do it too much yet so I just walk fast. ------------------ | ||
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Amateur Bodybuilder 
Posts: 288 |
Sounds like Body for Life. 6 days training 3 days weights every other day, and 3 days cardio. Six small meals per day. I did it, and lost a lot of fat also. Good work. Are you still cutting? How long did it take you? | ||
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Olympian
Posts: 1724 |
Im starting week 7. Things are going great! Losing fat gaining muscle. ------------------ | ||
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Amateur Bodybuilder
Posts: 288 |
Are you on Body for Life? Just curious. If not how much longer are you cutting? | ||
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Amateur Bodybuilder
Posts: 111 |
hey steel, just wanted to know if you took milk with your shakes? the split looks very good, so good i might give it a try  | ||
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Olympian
Posts: 1724 |
With my shakes I usually take it with OJ. Sometimes I mix it up with my yoghurt. The split is good. Its basic and effective. ------------------ | ||
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Amateur Bodybuilder
Posts: 207 |
hey steel,what bodyweight and bf % are you at presently? ------------------ | ||
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Olympian
Posts: 1724 |
220 @ 10-12% ------------------ | ||
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Olympian
Posts: 1724 |
UPDATE 218 at 8% Fat. ------------------ | ||
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Amateur Bodybuilder
Posts: 108 |
Steelheart, always with the good info. So how does your diet work out, 40/30/30? just wondering what you're eating. Do you think I could still gain muscle while following a 40/30/30 diet, using adipokinetix, and using german volume training? ------------------ | ||
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Cool Novice 
Posts: 11 |
I followed a routine like yours .Went from 252 to 165 bf 7% in a year .That was 6 years ago I was 45 then still 165 -170 bf haven't had it checked but I look leaner the last year or so . | ||
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Olympian
Posts: 1724 |
Thanks Going Big I try my best. My diet at that time was very simple. Now Im trying to lower carbs more and increase good fats, like natural peanut butter etc... ------------------ | ||
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Amateur Bodybuilder
Posts: 169 |
Did you keep the same upper routine for both workouts in the same week, or did you change up a little for variety?? | ||
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Olympian
Posts: 1724 |
At that time it was the same. Now my program is a little different. ------------------ | ||
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Elite Bodybuilder
Posts: 648 |
Great work. How do you think your body would have reacted if you did PM workouts? ------------------ | ||
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Olympian
Posts: 1724 |
Probably the same. ------------------ | ||
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Olympian
Posts: 1724 |
Bump! ------------------ | ||
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Cool Novice
Posts: 19 |
Steel new on the scene and was wondering if you could modify this for someone who has no interest in cutting up but only to grow. What key excersises would you do and can it be done with only a three day aweek program. Knowledge is power... | ||
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Olympian
Posts: 1724 |
Do the same but do not do cardio, and dont train on empty stomach. ------------------ | ||
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Pro Bodybuilder
Posts: 597 |
Congratulations! Those are some amazing results. I just had one question - did you always do 2 upper body and 1 lower body workout each week, or would you switch between 2 upper/ 1 lower and 1upper/2lower every other week? | ||
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Pro Bodybuilder
Posts: 597 |
One other question - how long had you been training before you started this routine? This looks good for a beginner/intermediate lifter, but i was under the impression that if you've been training for a while, you need to split up your bodyparts more. | ||
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Cool Novice
Posts: 19 |
Hey steel...thanks it's funny I have been trying to put together something myself for 3 days a week as my new job is killing me on time and was thinking of something along this line.... good luck lets us know on further progress... |
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posted January 07, 2001 09:20 PM