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 Training Discussion Board
 Vertical jump
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| Author | Topic: Vertical jump | ||
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Amateur Bodybuilder 
Posts: 83 |
I'm a 5'10" powerlifter that also "tries" to play basketball. I'm getting tired of pushing skinny guys out of the way so that I can get a rebound only to have them jump 10" higher than me and get the rebound from behind me. What kind of training increases vertical leaping ability?    | ||
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Amateur Bodybuilder
Posts: 96 |
i work with alot of highschool athletes,some are basketball players and one thing that has realy helped them is doing high rep jump squats ph21 ------------------  | ||
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Pro Bodybuilder 
Posts: 548 |
Squats, Deadlifts, Clean & Press will all help you a lot. Don't forget heavy calf training. Polymetrics should play a large role in your training too. If there is a hoop around right after you train...use it. As soon as you finish your workout...go out to the hoop and jump jump jump jump to it till you nearly fall down. No baskets, just jump to the rim. B True |
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posted January 07, 2001 12:07 PM