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 Training Discussion Board
 Please critique my routine!!
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| Author | Topic: Please critique my routine!! | ||
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Cool Novice 
Posts: 20 |
Monday: deads, upright rows, regular rows (not sure name...one end of the bar) shrugs Tuesday: Bench, Inlince, military, tri pull downs, bicipes Wed: off Thursday: Squat,calves Friday: same as monday, no deads Sat: same as tuesday Sun: Off This is the best routine I've come up with so far to split up deads and squats, and I'm doing back and shoulders on the same day because all my lifts are rowing motions and I don't use dumbells. How does this look for a mass only routine? I like to do military on a seperate day then bench so I can get the full exertion, but I don't see a way to do this to where I can recover fully from both, other than doing them the same day. let me know how this looks, thanks     | ||
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Pro Bodybuilder 
Posts: 563 |
I like it, I think the "regular rows" are t-bar rows. You lift one end of a bar that has handles on it. | ||
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Cool Novice
Posts: 20 |
thanks bro. there u go "t bars"....anyone else? | ||
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Pro Bodybuilder
Posts: 563 |
I also use t bar rows for upper back. I use the wide grip. They are really good | ||
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Cool Novice
Posts: 20 |
yeah bro i like em a lot..my neighbor basically gave me an old tbar machine which is pretty shady because the way it's designed the leverage kinna sux and it's hard to balance standing up. i have to like do a full force lift up then kind of lean back to counter the weight. It works decently but if I had a gym membership i would definitely rather use the one that you can lean on. | ||
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Elite Bodybuilder 
Posts: 643 |
When do you do hams? |
All times are ET (US) | |
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posted January 06, 2001 11:15 PM