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 Training Discussion Board
 Smashing my nuts!!!!
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| Author | Topic: Smashing my nuts!!!! | ||
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Amateur Bodybuilder 
Posts: 64 |
When I do shrugs, I always crunch my nuts on the way up. Does this happen to anyone else? How do you get by this? ------------------    | ||
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Pro Bodybuilder 
Posts: 572 |
Just use one of these. http://www.fitnesszone.com/store/product324.html Just shrug with the little indentation thing at your front and you should be alright. -Warik  | ||
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Elite Bodybuilder 
Posts: 796 |
I don't have a problem with that but sometimes my dick gets caught on it lol....emberassing. | ||
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Pro Bodybuilder
Posts: 578 |
I soooo have that problem, and when i do behind back shrugs my ass gets in the way. | ||
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Amateur Bodybuilder
Posts: 139 |
I just usually have some cute gym bunny hold my package for me while I do abs. ------------------ | ||
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Freak 
Posts: 1571 |
I hate that shit. | ||
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Amateur Bodybuilder
Posts: 214 |
You too! I have that problem all the time. I think its because we are either lifting to much and straining on ourselves. It could be equivilant to getting a nose | ||
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Cool Novice 
Posts: 27 |
It means that your quads are too small if the bar is catchihg your nuts. Try heavy heavy db shrugs Keep training and stay tough | ||
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Elite Bodybuilder
Posts: 663 |
hehehe...True, True. ------------------ Rock On! | ||
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Amateur Bodybuilder
Posts: 71 |
no big deal...just use dumbells fellas.i would say that they are better than barbell anyways.think about your poor pecker next time and grab a set of heavy db's. ------------------ | ||
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Elite Bodybuilder
Posts: 844 |
I'm usually in too much pain to notice. | ||
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Amateur Bodybuilder
Posts: 251 |
man, I can relate to the one about behind the backs and getting your ass caught, but how stupid is it to smash your nuts doing them in front and not think of how to do them differantly. gee, suck to be you mr. black and blue balls ------------------ | ||
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Amateur Bodybuilder
Posts: 64 |
Did you say you wanted to suck my black and blue balls???? No thanks! | ||
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Amateur Bodybuilder
Posts: 251 |
yeah, that's what I said you anal retentive retard. Read it again, and think about that. oO(someone forget their ritalin??) ------------------ |
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posted January 06, 2001 04:32 AM