First off, you will need to start a table to monitor your workouts. Every bodypart you train will be based on 3 sets with the exception of back which will be 4.
Your first week will comprise of lifting the max wieght you can handle for 8-10 reps. This means doing 8-10 reps every set. If you find yourself being able to do more than 10 reps go up in wieght.
After each workout write down comments based on your training session for your records.

Your second week will be the same as the first.
On your third week,take 20% of the wieght you were lifting and do your weeks workout with 12-15 reps(preferably 15). If this is to much go to 25%. Again write any comments on your ledger!!
On week four you will take your 1st weeks workout wieght and add 5lbs to every excersise for 8-10 reps.
By doing this you are going up 5lbs every 4 weeks on each excersise. Thats 5lbs a month or 60lbs a year. Now, this will vary from person to person, especially if your on AS. However this graduall increase allows the muscles to not only recuperate from high intense workouts, but gives you one full week to work the high twitch muscle fibers by doing high reps.

My current workout:
Monday: Shoulders Bis/tris(two excersises each for bis/tris)
Tues: off
Wed: Legs
Thurs: off
Fri: Back Bis(hammer curls)
sat: Chest tris(dips/ropes)
Abs 3 days per week
calves 2 days per week

*If any one wants to know individual excersises let me know.
On this workout, 250-350g in protien is a must. This plan takes dedication, but if you stick with it you will grow!!!