GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 15 Week Program
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| Author | Topic: 15 Week Program | ||
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Novice 
Posts: 6 |
Has anyone complete the 15 week program, George Spellwin talks about. Just curious on some feedback. Also for a person who doesn't have that much time in the morning, what are the main focuses of a cardio workout at night in regards to a lifting schedule.    | ||
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Elite Bodybuilder 
Posts: 1165 |
where is Goerge Spelling 15 week regimen? Im on a regimen my self. I do cardio usually in the am for 20 min. Sometimes I do it right b4 bed.  | ||
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Novice
Posts: 6 |
The website where the training is on http://www.elitefitness.com/articles/ultimate/index.shtml | ||
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Amateur Bodybuilder 
Posts: 253 |
no offense to george but that article is bullshit. Its just like the cybergenics commercials. I hate when companies do that. That should be illegal. There is no way a transformation in a persons body could happen that rapidly without the use anabolics. | ||
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Elite Bodybuilder
Posts: 1165 |
Your wrong dude. In 6 weeks i went from 226@19%fat to 220 @ 10% fat. Train hard eat right thats it! ------------------ | ||
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Amateur Bodybuilder
Posts: 253 |
Steelheart I believe that you lost 9%bf, (6lbs) in 6 weeks. But I can't believe that this guy lost 8.5% of his body fat AND put on 38lbs of lean muscle in 15 weeks. I'm sorry but without roids thats immpossible, even if you have the best genetics, the best diet and you train your ass off you still can't accomplish that. The fat loss I might be able to believe but the 38lbs of LEAN MUSCLE without steriods IS impossible. |
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posted January 02, 2001 02:40 PM