I finsihed it a few months ago, and had good results. Many of the concepts in the book are very effective. However, he prefers to have people workout early in the morning on an empty stomach, which helps you to lose weight, but you can lose muscle too. But basically, it's a pretty good routine.

That program won't give exact weights to use, because everyone is different in their training needs. Some people start out stronger than other to begin with. But, it does teach you to write down what you would like to accomplish, and your training intensity levels, and will help you to reach your goals. I know when I did it, I surpassed all of my goals, and since then I've changed my routine dramatically and had even more success. But, it was an excellent learning tool.

The Max-OT workout is pretty cool. They detail just about everything.