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 Training Discussion Board
 Need some help with outer pects
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| Author | Topic: Need some help with outer pects | ||
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Amateur Bodybuilder 
Posts: 155 |
guys i need to find a exercise that will help me finish cuttin up my pect from my nipple to my armpit. i cant find any exercises that seem to help. if any of yall know of a good one let me know. mike     | ||
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Amateur Bodybuilder
Posts: 269 |
Hmm...let's see. Flat/Incline/Decline Bench presses work and dips work. If you need to cut up, that's more of a diet issue. I recommend fixing your diet and up your cardio for fat loss. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Amateur Bodybuilder
Posts: 155 |
my diet is already clean and i do alot of cardio. its just that my inner portion of my chest is nice and striated, but from my nips to my armpit i need some work. and i already do incline/decline/flat/and dips. i need a exercise that puts more emphasis on that area of my chest. mike | ||
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Pro Bodybuilder 
Posts: 340 |
When I started focusing on incline dbs, that area of my chest grew like mad. I've got a shit load of stretch marks there now. I think overheads hit it good too. ------------------ | ||
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Pro Bodybuilder
Posts: 522 |
Please list your age, weight, time training, height, and clean or not. These are all very important things needed to answer your question. B True | ||
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Amateur Bodybuilder
Posts: 155 |
im 21,6'4, 225lbs@about 10%BF, i've been lifting for 5yrs, and i'm on the last 3 weeks of a winny cycle(50mgED), my diet is high protein and low fat. | ||
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Amateur Bodybuilder
Posts: 89 |
weighted dips ph21 | ||
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Pro Bodybuilder
Posts: 522 |
Dips sound good. You need more overall mass in my opinion. Just give it time. You are tall and probably have long arms. Chest takes time. B True | ||
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Amateur Bodybuilder
Posts: 155 |
i'll give the weighted dips a try, i have been just doing them with my bodyweight only.thanks for the help guys. mike | ||
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Amateur Bodybuilder
Posts: 78 |
Wide grip bench press will develop outer chest. It also hits inner front deltoid causing more definition between delt and outer chest. | ||
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Pro Bodybuilder
Posts: 588 |
Declined flies, wide grip declined bench, weighted dips with a wide grip (not leaning forwards as much). |
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posted December 23, 2000 10:45 AM