GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 any ex' for just above the knee's?
|
| Author | Topic: any ex' for just above the knee's? | ||
|
Cool Novice 
Posts: 11 |
this may or may not be a stupid question..is there any exercises that target just above your knees?.eg from the knee to about 6 inches up the leg..im starting to see development in my thighs and think i need a bit extra around the knee area, and cant think of any exercises that would work..     | ||
|
Amateur Bodybuilder 
Posts: 71 |
Atg squats hit that area pretty well. As do extensions. | ||
|
Elite Bodybuilder 
Posts: 826 |
nope, no isolation movement for different parts of the quad at all, it doesn't exist. that stuff about facing the toes a certain way during leg ext. etc, is false. like the bro said ATF squats= full range of motion= thorough quad movement. ------------------ | ||
|
Amateur Bodybuilder
Posts: 141 |
There are mixed opinions, but i believe you can isolate that area with leg extensions. I definately feel that area working more with extensions than I do with squats. Not to bring down squats, they are great for overall leg developement. |
All times are ET (US) | |
 |
| |
posted December 22, 2000 07:47 PM