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 Training Discussion Board
 proper from on bent over rows
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| Author | Topic: proper from on bent over rows | ||
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Amateur Bodybuilder 
Posts: 236 |
can someone help me out with pics or expalin it thanks     | ||
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Amateur Bodybuilder
Posts: 282 |
Stand with your back straight and at a 45 degree angle. Pull the weight up and towards your groin, and then slowly lower it until your arms are stretched straight out. When the weight is by your groin make sure you get a good contraction with your back muscles. This exercise can do wonders for your back! | ||
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Amateur Bodybuilder
Posts: 236 |
do i squeeze with my lats or just my traps part of my back? | ||
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Amateur Bodybuilder
Posts: 280 |
this link has loads of animations and explanations on just about every excercise http://gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,,00.html someone here posted it last | ||
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Pro Bodybuilder 
Posts: 360 |
or workout.com ------------------ | ||
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Elite Bodybuilder 
Posts: 1058 |
Before you lift try and arch your back upwards by sticking your stomach out. If your back curves downwards this is very stressful on the lumbar region. |
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posted December 19, 2000 05:20 PM