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Training Discussion Board Bodyfat Calipers
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Author | Topic: Bodyfat Calipers | ||
Amateur Bodybuilder Posts: 65 |
Can anyone reccomend a good accurate bodyfat measuring device.Ive looked at a few ranging from the regular $20 one to the electronic $50 one.Is there an advantage or disadvantage to either besides convenience.I dont really mind doing a few calculations.I would also like to know if you guys think the electronic calipers are accurate. | ||
Amateur Bodybuilder Posts: 55 |
As far as accuracy water is the best measure of body fat. Big drawback is cost. Generally around $50- to have it done. The most important thing about measuring is consistency. If you use the same device over and over again you will be able to determine progress. I use manual calipers $20-. The good thing about them is if your taking them accurately they are consistent. I once bought a scale (Tenita I believe) which also measure body fat for about $100-. I ended up returning it. It was very inconsistent. There's too many variable to consider. Things that will throw those electronic measures off is: dehydration, food, if you've just worked out, time of day. Also, some of those scales ask if you're athletic do you do 10 hours of athletics per week? That means aerobic. Then they also say it will not be accurate if you life weights. They have 2 settings. Athletic or regular, and of course male or female. When I said I was athletic the reading was 9.5%, when I said not to athletic is was 19.5%. Manual calipers all they measure is skinfold in milimeters, then compare it to a chart for men or women, then there's a sliding scale for age. The same pinch of fat in mm's for a 20 year old versus a 40 year old equate to about double the body fat. For example, when I measure bf it's about 6-7 mm's on the calipers, I'm 40, so on the chart it reads 10.5%. A 20 year old with 6 -7 mm pinch equals probably about 5 or 6 percent. Hope this helps. | ||
Cool Novice Posts: 45 |
Don't even bother with one of those electronic body fat scales or impedence machines. They don't take into effect your water weight or caluses on your feet and hands. Very inacurate. As far as calipers make sure they have a spring for constent tension. Lange are the best I've worked with but to pricey for what you would need. As long as you use the same ones test after testand have the same person take the measurments you can track your progress. ------------------ |
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