GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: hit and no spotter.... | ||
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Amateur Bodybuilder 
Posts: 56 |
hey guys i have a problem, i really getting into hit(i was slowly upping the intensity ) and now its getting harder but i dont have a spotter and i was think maybe for some of my exercises doing hammer strength. what do you think? or do you have some ways of working out to failure and doing free weight without the spotter? thanks, calvin     | ||
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Amateur Bodybuilder
Posts: 107 |
do your free weight excercises in a powerrack set the pins so when you collapse your chest you can crawl out from under the bar. big bear [This message has been edited by big bear 1959 (edited December 11, 2000).] | ||
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Amateur Bodybuilder
Posts: 56 |
thanks. i tried that and i just didnt know if i should touch my chest with the bar or not so i didnt know what to do.i workout at a gym. | ||
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Amateur Bodybuilder
Posts: 107 |
than do the hammer stregnth equipment to failure on the excercises you cant do with free weights .when i switched over to high intensity i trained exclusively on nautalaus equipment and i made some good gains and i didnt train legs because i had just had an acl reconstruction big bear check out this site;good info http://pub30.ezboard.com/bhitsgymofbodybuilding
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Amateur Bodybuilder
Posts: 56 |
thanks big bear  | ||
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Amateur Bodybuilder
Posts: 232 |
Listen to big bear. Whenever I don't have a spotter I use Hammer Strength equipement and I love it. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- |
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posted December 11, 2000 06:47 PM