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Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: hit and no spotter.... | ||
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Amateur Bodybuilder 
Posts: 53 |
hey guys i have a problem, i really getting into hit(i was slowly upping the intensity ) and now its getting harder but i dont have a spotter and i was think maybe for some of my exercises doing hammer strength. what do you think? or do you have some ways of working out to failure and doing free weight without the spotter? thanks, calvin     |
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posted December 11, 2000 06:45 PM