GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Leg strength and power | ||
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Cool Novice 
Posts: 18 |
Im not interested in a mass or ripping program for the legs. Im intersted in a strait powerlifting strength and power building workout for the legs. It all about strength & power. List exercises reps sets etc.     | ||
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Elite Bodybuilder 
Posts: 702 |
look up the westside barbell club in metacrawler. it is the best powerlifting website I've seen. www.deepsquater.com ------------------ quote: | ||
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Elite Bodybuilder
Posts: 702 |
www.deepsquatter.com two t's | ||
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Amateur Bodybuilder 
Posts: 240 |
If you want to gain leg strength I recommend focusing on core exercises. Squats and Deadlifts. I train HIT style and 20 rep high intensity squats and deads have helped me out a lot. Here's my leg routine. Very simple, but very intense. Monday Thursday I always do 2-3 warm up sets. And I always add 2-5 pound every week or two to each lift. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Amateur Bodybuilder
Posts: 120 |
dead up to 20 = an injury waiting to happen. never go over 7. you can fatigue stablizers and make yourself prone to injury if you do anything else that day. strength is have squats about 6 working sets and deads 6 working sets. seperate days. visit pwr lftng board. ------------------ |
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posted December 11, 2000 01:10 PM
