GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Dead lifts with the triangle bar...Jus as good as straight bar???
|
| Author | Topic: Dead lifts with the triangle bar...Jus as good as straight bar??? | ||
|
Amateur Bodybuilder 
Posts: 213 |
Quesions sais it all.... Thanks in advance foz     | ||
|
Amateur Bodybuilder
Posts: 116 |
I dont think so bro. Not for me anyway. I get more power out of the straight bar I think. Just feels right ------------------ | ||
|
Elite Bodybuilder 
Posts: 661 |
deadlifts with a triangle bar seem like a hybrid mix between a squat and a deadlift. they do not stress the lower back to the same degree- which depending on your goals may be good or bad. | ||
|
Amateur Bodybuilder
Posts: 111 |
if they were any good pwr lftrs would adopt them into meets. I am never leaving my straight 7' 45 lb bar ------------------ | ||
|
Amateur Bodybuilder
Posts: 107 |
I use the trap/triangle bar for deadlifts. my strength coach says its better for developing your hips, glutes and quads. it targets your legs much better. the straight bar puts more strain on your lowerback. the triangle bar allows for more strict form and focus on the legs rather than lower back. |
All times are ET (US) | |
 |
| |
posted December 06, 2000 12:42 PM