GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: NE ONE UP FOR SUM PUSHUPS | ||
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Cool Novice 
Posts: 15 |
i play high school football and currently workin g out 3 times a week at my high school but i feel like i can do alot more... must teenage hormones or sumthin..on monday and fridays are primarily upper body workouts including chest and tri's... i was wonderin if i was hindering my growth by doin 10 sets of 25 pushups the day after i train my chest... cuz i've heard that pushups help the recovery process, but i also want my muscles to get enough rest. should i stop doin pushups or no. ne advice would be helpful. i feel i gain the most while i'm doin pushups. and what would be ur opinion on pull ups and dips the same day as push ups thank you     | ||
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Pro Bodybuilder 
Posts: 420 |
If you can do 250 push ups the day after chest, then you are not training hard enough. B True |
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posted December 04, 2000 08:12 PM