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changing routine....

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Topic: changing routine....

big calvin

Amateur Bodybuilder

Posts: 51
From:miami,fl
Registered: Sep 2000

posted December 01, 2000 06:05 PM

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hey everone, im planinmg on starting on this new training routine and i wanted everyones critic. ohh and please go critic my diet over on the diet board. thanks:

monday- legs
squats 3 warmups/2 working
hack squats 2 working sets
seated leg curls 2 warmups/2 working
standing calf raises 2 warmups/2 working

wednesday- push
bench press 3 warmups/2 working
low incline bench press 2 working sets
military press 3 warmups/2 working
one arm db seated press 2 working sets
close bench press 2 warmups/2 working

friday- pull
deadlifts 3 warmups/2 working
pulldowns 2 warmups/2 working
seated rows 2 working sets
barbell curls 2 warmups/2 working
db shrugs 2 warmups/2 working

intensity cycle:
week # %1rm
1.........75
2.........80
3.........85
4.........90
5.........95
6.........100
7.........105
8.........110

meaning if my max bench is 300 then i would be doing 110% of that, not my new max(i just didnt want anyone to write back"you cant train 110% intensity)

what do you think?

Hulk_2

Cool Novice

Posts: 23
From:Cambridge,England
Registered: Jun 2000

posted December 04, 2000 05:32 AM

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Hey Calvin I think it looks good...

You got all the right exercise in there and you got enough rest....

Go for it

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