Day 1- (Chest, Abs)
CHEST
1. Incline Bench Press 1 x 6-8 to failure
supersetted with
2. Pec Deck Flyes 1 x 6-8 to failure
supersetted with
3. Dips 1 x to failure
ABS
1. Knee Raises or Reverse Crunches 1 x to failure
supersetted
2. Side Bends 1 x to failure (on each side)
supersetted
3. Crunches 1 x to failure

Day 2- (Back, Biceps)
LATS
1. Lat Pulldowns 1 x 8-12 to failure
supersetted with
2. Pullovers 1 x 8-12 to faiulre
supersetted with
3. Prone Rows 1 x 8-12 to failure
MIDBACK
1. Barbell Shrug 1 x 8-12 to failure
LOWER BACK
1. Bent-Knee Deadlifts 1 x 8-12 to failure
BICEPS
1. Nautilus Machine Curls 1 x 6-8 to failure
supersetted with
2. Incline Dumbell curls 1 x 6-8 to failure

Day 3- (Rest)

Day 4- (Shoulders, Triceps)
SHOULDERS
1. Barbell Front Press 1 x 6-8 to failure
2. Incline One-Arm Side Laterals 1 x 6-8 to failure
3. Pec Deck Rear Delt Laterals 1 x 6-8 to failure
TRICEPS
1. Triceps Pressdown 1 x 6-8 to failure
supersetted with
2. Dip Between Benches 1 x to failure

Day 5- (Quads, Hamstrings, Calves)
QUADS
1. Squats 1 x 20 to failure
supersetted with
2. Leg Extensions 1 x 15 to failure
supersetted with
3. Leg Press 1 x 12 to failure
HAMSTRINGS
1. Leg Curls 1 x 15 to failure
CALVES
1. Standing Calf Raise 1 x 12-20 to failure
supersetted with
2. Calf Press 1 x 12-20 to failure
supersetted with
3. Seated Calf Raise 1 x 12-20 to failure

Day 6 & 7- (Rest)

You may include another rest day if it's needed. This routine will be very difficult to do. I recommend it only to advance lifters. Be sure to do 2 warm up sets for the 1st exercise of the major body parts (back, chest, quads, hamstrings, shoulders). Use the heaviest weights possible. If anyone does attempt to try this routine, let me know. I would love to hear your comments about this routine. This routine just popped in my head so I decided to post it. This should be interesting.

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Train Intensely, Infrequently and Briefly

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