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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Training Sites
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| Author | Topic: Training Sites | ||
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Cool Novice 
Posts: 12 |
Anyone have any good sites that describe proper form for various exercises.Im very interested in the correct way to do squats and deadlifts.     | ||
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Amateur Bodybuilder 
Posts: 88 |
This is an excellent site. It not only gives you instructions of proper form but it also has animated demonstrations of most of the exercises you will find in the gym as well as squats and deadlifts. Just scroll down and click on the exercise that you are interested in http://gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos/1,3124,,00.html
Train......................(S)mart [This message has been edited by Large & In Charge (edited December 01, 2000).] | ||
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Cool Novice
Posts: 31 |
these sites are cool animated excercises with flash animation. click on the part of the bosy u wanna excercise and it lists the excercises, click on the one you want to do and it gives you a flash anmation on how to + a written explanation.(and also a cool soundrack) http://www.geocities.com/HotSprings/Spa/9598/ useful info http://staff.washington.edu/griffin/weights.html a beginners bodybuilding site, but with load of links http://members.nbci.com/MassArsenal/basics.html hope these help | ||
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Cool Novice
Posts: 12 |
Thanks for the sites.Very informative. | ||
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Pro Bodybuilder 
Posts: 304 |
See these sits www.fitrex.com http://homepages.together.net/~twilbur/moves.htm http://members.aol.com/usamuscle/train.html The second one will be of the most use to you. The others are intresting as well. ------------------ |
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posted November 30, 2000 11:52 PM
