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 Training Discussion Board
 Back workout!!!!!
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| Author | Topic: Back workout!!!!! | ||
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Amateur Bodybuilder 
Posts: 67 |
Good morning bros, I am in need of a good back workout for todays hoist. HELP ME OUT NEEED SUMTHIN NEW.....     | ||
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Amateur Bodybuilder
Posts: 120 |
I have seen great results quickly with this routine (and I'm a hardgainer): Warmup: 5 sets of front pulldowns to failure(8-12 reps) 5 sets of close grip bent over rows 4 sets of wide grip rows (cable or machine) 3 sets of ONE ARM bent over dumbell rows (or machine equivalent) This is for once a week only. If you work out the same group every 5 days, remove one set from each exercize. | ||
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Amateur Bodybuilder
Posts: 76 |
Bro, All i do for back is Shrugs (barbell) and seated cable row, This works well for me, it is the same method I have used since I began training. Shrugs, Warm up with 1 set x 60kilos " " 1 set x 140 kilos warm up with 1 set x 220 kilos First working 1 set x 300 kilos second worki set x 340kilos then 3 more working set with 260 kilos then I jump to seated cable row, with a close grip attachment, and do four failure sets with the whole stack on. If you are interested, mail me, and I will send you a picture of my back in a natural training state. bbigman2000 ------------------ | ||
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Amateur Bodybuilder
Posts: 223 |
Lat Pulldown 2 x 7-9* Prone Row 2 x 7-9* Barbell Shrug 2 x 7-9* Deadlift 1 x 12-20 to failure Do 2-3 warm up sets on the first back exercise and on deadlifts. *Take your last set to complete muscle failure. I hope this helps ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- |
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posted November 28, 2000 06:06 AM