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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Chest
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| Author | Topic: Chest | ||
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Novice 
Posts: 6 |
I need help!!! Everything is big on me but my chest is weak. Could it be genetics or what? Everything is huge, but my chest just will not get that round shape to it, or get big. Any help would be appreciated.     | ||
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Pro Bodybuilder 
Posts: 416 |
Give us some stats man!!! Age, weight, weights used, exercises. I would love to try to help. B True | ||
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Amateur Bodybuilder 
Posts: 88 |
Yea, we don't know if it is your genetics, training, diet, etc. without some more info about yourself. ------------------ Train......................(S)mart | ||
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Novice
Posts: 6 |
I am 6"0 220lbs I get about 200g of protien, 2-300g of carbs, 20-40 grams of fat and 3,000 calories. I eat lots of chicken meat eggs and three servings of nitro tech a day. I dont do much cardio(bad I know but it is winter so I am bulking up a little). My back is great biceps are about16.5 legs are strong as all hell as well as traps delts lats etc. I work chest monday and friday. Usually Inlcline db and flyes, flat db flyes dips and cross overs. I am 21 but I feel like my chest is lacking because nobody in my family has a big chest and I feel like I might be producing to much estrogen, not enough T. Are there any good estrogen blockers out there. All help would be greatly apprecitated. | ||
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Pro Bodybuilder
Posts: 541 |
You might want to workout chest on one day a week... what does your chest workoout look like? | ||
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Pro Bodybuilder
Posts: 416 |
Yeah, give us more info on your workouts. Sets, reps n stuff. Let us know. I also have some charts that I can email you too. B True | ||
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Amateur Bodybuilder
Posts: 87 |
Try working the chest once a week and concentrate on the basics: bench and weighted dips. ------------------
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Amateur Bodybuilder
Posts: 112 |
Try training chest once a week, on a monday like I do, with the week end off, there is nothing like hitting chest on a monday, I use Flat bench press with incline flyes one week and then go to incine bench with flat flyes the following week, works for me, I have a 54" chest. ------------------ |
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posted November 27, 2000 10:40 PM