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 Training Discussion Board
 HIT lifters
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| Author | Topic: HIT lifters | ||
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Amateur Bodybuilder 
Posts: 230 |
can you post your routine? i was thinking of trying something like this: Squat-1x20 done 2-3 times a week. look good?     | ||
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Cool Novice 
Posts: 40 |
monday and thursday 1 squats 1 bench press 1 deadlifts 1 pulldowns 1 military press 1 calf press 2-3 warmups . i just started doing this so im going light and increase intensity as i go on longer(down cycling). whats up bro, how u been? | ||
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Amateur Bodybuilder
Posts: 222 |
Here's my current workout. Monday Thursday Each set is taken to failure. I also do cardio on Tuesday, Wednesday and Friday. Each cardio session is 45 minutes long and it is all low impact. I also stretch every other day. Good luck Cackerot with your HIT workout. Let me know how it goes. Take care. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Pro Bodybuilder 
Posts: 334 |
Are there any web sites out there that discuss HIT training in detail? Thanks B True | ||
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Amateur Bodybuilder
Posts: 230 |
thanks for the replies. i've been doing good calvin, and you? HIT, its going to be a little while before i start this. but when i do i'll let you know how it goes. b fold the truth, check out www.cyberpump.com ------------------ | ||
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Amateur Bodybuilder
Posts: 222 |
My site has some good information on HIT. Be sure to visit. Keep lifting. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Pro Bodybuilder
Posts: 305 |
hey cakerot,are you on gear? | ||
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Amateur Bodybuilder
Posts: 230 |
no i'm not on gear. |
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posted November 22, 2000 04:15 PM