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 Training Discussion Board
 The definition of H.I.T. Training
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| Author | Topic: The definition of H.I.T. Training | ||
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Amateur Bodybuilder 
Posts: 134 |
Yes i know it means high intensity training, but when can you call it high intensity. I'm asking this so I can judge whether to try some of these routines. Just the other night I tried doing my arm routine compacted so that i superseted every excersise... check this out... BB Curl/ Narrow Grip BP x 4 ea Is this HIT? It used to take 90 minutes, this time it took about 45. Huge pump.     | ||
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Pro Bodybuilder 
Posts: 416 |
Conc. Curls/ DB kickbacks x 3 ea 3 min break 21s/French press x 3 ea I don't like this portion of the routine, the rest looks good though. in H.I.T. you won't use 4 exercises for each muscle group, esp. arms. | ||
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Amateur Bodybuilder
Posts: 218 |
Valdez, I believe the kind of training you are doing is similar to POF (Positions of Flexion), which is a good method for muscle growth. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Amateur Bodybuilder
Posts: 241 |
Hit rules, I train 3 days a week for about an hour each and I gain very well. I love to be in the gym but I get worse results if I spend more time there. goto www.cyberpump.com , they sum it up pretty well. |
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posted November 20, 2000 05:40 PM