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Training Discussion Board Big Ribcage, small lower pecs/serratus
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Author | Topic: Big Ribcage, small lower pecs/serratus | ||
Amateur Bodybuilder Posts: 132 |
I'll start off by saying I have a massive rib box and under developed lower chest. My upper chest is quite well developped but in my lower chest i have very little muscle covrage. My lats are a fair size, but without the lower pecs and especially the serratus, it doesn't tie in as well with my larger upper body. Any suggestions, programs that anyone has used to combat this problem would be greatly appreciated. |
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