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 Training Discussion Board
 ATG Squats or what
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| Author | Topic: ATG Squats or what | ||
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Amateur Bodybuilder 
Posts: 153 |
Should I be doing strictly ATG squats in hopes of getting a round ass?? As of now I do ATG, parallel and inbetween squats..... And no, that's not the only lower half body exercise I do....     | ||
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Pro Bodybuilder 
Posts: 439 |
Yes, (but as I said before...) try some deep hack squats, and ATG squats: prob the best rump builders. Lisa If you were to send me a picture of your ass via email I could probably help you out more. | ||
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Amateur Bodybuilder
Posts: 153 |
I do do deep hack squats, but, my squats aren't always ATG....they are whatever I'm in the mood for.......from now on ATG squats only, plus whatever else (_|_) That's my ass Valdez | ||
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Pro Bodybuilder
Posts: 407 |
here is mine (_*_) ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Pro Bodybuilder
Posts: 439 |
hehe! | ||
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Amateur Bodybuilder
Posts: 269 |
I think its hard to beat ATG squats, you can vary the rep speed, weights, etc etc for variety. If you work up to say, 135 for 20reps ATG (breathing squats) you are going to have some serious booty!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 153 |
OK LL, I'm gonna do that 135 for 20reps....slow and easy.....I need some serious booty!! | ||
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Amateur Bodybuilder
Posts: 55 |
Try some really deep hacks with your feet high and wide on the platform. Also try to stay on your heals the whole time. This has worked well for most of my female clients, who are lacking shape to there glutes. | ||
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Elite Bodybuilder 
Posts: 1326 |
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posted November 16, 2000 06:18 PM
"BITCH! You can't do this to me!" Silvio
