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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 3 day splits
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| Author | Topic: 3 day splits | ||
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Guru 
Posts: 3354 |
Im designing a training program for my lil bro. and i need some decent 3 days splits...anybody? give me hell ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock     | ||
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Pro Bodybuilder 
Posts: 383 |
I posted a good one on my post a couple threads down. "I like this new routine" | ||
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Amateur Bodybuilder 
Posts: 86 |
Are you looking for complete workouts? Or just the bodypart splits? | ||
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Pro Bodybuilder
Posts: 383 |
http://www.elitefitness.com/ubb/Forum8/HTML/001009.html here you go | ||
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Pro Bodybuilder
Posts: 374 |
if his genes are anything like yours, i'd tell him to not even try working out! MUHAHAHAHA! ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Pro Bodybuilder
Posts: 383 |
what does that mean Silvio?? | ||
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Pro Bodybuilder
Posts: 374 |
it doesn't mean anything, me and Mr Mucle are good friends, i'm just teasing him but my advice still stands tho. ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Guru
Posts: 3354 |
i like that one man...except he is 16, and im thinking i need to get him to do the basics..you know..like squatting, deadlifting, benching..just to get him doing... he is like the national champion in discus throwing..holds all kinda reckords and stuff. ANd silvio hes about your size ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Cool Novice 
Posts: 20 |
http://www.elitefitness.com/ubb/Forum6/HTML/000087.html ------------------ |
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posted November 16, 2000 01:53 PM
"BITCH! You can't do this to me!" Silvio