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 Training Discussion Board
 Who's A HITTER or HEAVY DUTY lifter???
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| Author | Topic: Who's A HITTER or HEAVY DUTY lifter??? | ||
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Pro Bodybuilder 
Posts: 460 |
I am, I swear by it anyone else? ------------------     | ||
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Amateur Bodybuilder 
Posts: 269 |
I am a big fan of Heavy Duty Training. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
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Elite Bodybuilder 
Posts: 614 |
I'm a twice-a-week trainer. | ||
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Amateur Bodybuilder
Posts: 79 |
Right here bro's. GO HARD OR GO THE FUCK HOME. ------------------ | ||
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Amateur Bodybuilder
Posts: 108 |
itrain high intensity and it works for me big bear | ||
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Amateur Bodybuilder
Posts: 235 |
Abso fuckin lutley, it is the ONLY way to train, I train three days out of seven and use only heavy weights and intense sets, makes you grow like a Mother. | ||
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Elite Bodybuilder
Posts: 602 |
I have been training for about 13 months now. At first I did nothing but machines. I then switched to almost all freeweights. Now I use about 2 to 3 exersizes per body part. Heavy exersizes like squat, leg press, deadlift, barbell shoulder shrugs, barbell curls, etc, etc. I have been growing ever since. I keep it within 6 to 8 reps with as much weight as I can handle with good form. Its the best way to train. ------------------ | ||
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Cool Novice 
Posts: 28 |
Me too. I love it. Twice a week for me, and the way I train, it kills me. | ||
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Amateur Bodybuilder
Posts: 172 |
Squat.Bench.Deads.Heavy,high intensity training emphasizing these three. | ||
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Elite Bodybuilder
Posts: 1244 |
This is how I train all the time. 2 sets to failure. I love it. | ||
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Cool Novice
Posts: 15 |
are you guys saying that you only workout 2 or 3 times a week? I'm no bodybuilder but damn, that sounds boring, only 2 or 3 days of the thing you love to do?? do you train on the other days or are you just saying that you do the high intensity stuff on those days and other type of training on alternate days? CP | ||
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Elite Bodybuilder
Posts: 609 |
I used to lift 4 days a week. Then went to 3, now 2 days lifting a week. I also now have a day just for strongman event training. There is not a way that I could train any more...I am always sore somewhere and I do compound movts only. That means that there are always many muscles that are sore, so they must have time to recoup. Can I get an A Men for heavy and hard B True | ||
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Amateur Bodybuilder
Posts: 153 |
I just started doing a routine I got from a post in HITs site. It consists of two excerses per body part, two sets to failure per excersise. I love it. I knew for months now that I was overtraining and robbing myself of strength and growth. I am going to do this workout for eight weeks them switch to a push/pull leg routine. | ||
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Elite Bodybuilder
Posts: 1244 |
It just makes more sense. Sometimes i see people doing; incline bb press incline db press flat BB press flat db press incline flies crossovers. What the heck is that?!?!?! Incline press thats basically all you need for your chest. 2 sets each. ------------------ |
All times are ET (US) | |
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posted November 15, 2000 11:06 PM
