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 Training Discussion Board
 Your current cardio routine
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| Author | Topic: Your current cardio routine | ||
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Amateur Bodybuilder 
Posts: 280 |
So what does everyone currently do for cardio? Right now I don't do much of any cardio. For example last nite I got on the elipse machine for 10 minutes and then walked around the track for five minutes. I used to be able to run about 3 miles or so and since ive quit doing cardio I bet I couldn't get 2 miles. I have been building muscle lately though  ------------------     | ||
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Elite Bodybuilder 
Posts: 1314 |
Besides warm ups for lifting I'm all sprints since I'm training for football next season. ------------------ | ||
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Amateur Bodybuilder
Posts: 280 |
Hey Rex37, what are your stats? Like how much can you bench/squat etc? I am your age and about your size so I was just wondering. I squat 185 for about 6 good reps and for bench I use dumbells...the 50 lb...for a few sets of 6 also. I'd just kinda like to know since we are the same age/size. | ||
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Elite Bodybuilder
Posts: 1314 |
Hey Garza whats up? My stats... Height: 5'8"-5'9" Do you know any sites that offer push-pull routines? I made a post asking for them but this board has been pretty dry lately. ------------------ | ||
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Amateur Bodybuilder
Posts: 280 |
Wow 395 thats insane. I guess my max would be about 225. Your bench sucks (about the same as mine). I don't particularly know of any sites offering push/pull routines but here are some good sites i know of: www.fitnessonline.com www.skiplacour.com www.davedraper.com www.cyberpump.com http://members.aol.com/usamuscle/train.html That last one is the most likely to have what you want, hope this helps. ------------------ | ||
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Amateur Bodybuilder
Posts: 299 |
I don't do much cardio at all. I have been doing cardio for 30-45min 2x a week on days that I do not lift. I walk (3.0mph or so) on the treadmill for 30 min then ride the stationary bide for 15. All of these are done without a lot of effort. I want to gain muscle and only do this cardio just to make me feel good and relaxed. Also helps with the b/p n stuff. B True | ||
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Amateur Bodybuilder
Posts: 82 |
rex37 a push pull routine is a simple routine example ;chest,delts,tricips=workout 1 legs,back, bicips=workout 2 this is the way i would do it. week1 m-workout1 t-off w-workout2 t-off f-workout1 s-off s-off week2 workout2 thats it!try to add 5lbs a week until you peak or hit a sticking point. | ||
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Elite Bodybuilder
Posts: 910 |
Life cycle 35-45 minutes 4 times a week....... ------------------ | ||
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Amateur Bodybuilder
Posts: 246 |
I walk to the fridge about 20 times a day, does that count? |
All times are ET (US) | |
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posted November 14, 2000 06:36 PM
