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 Training Discussion Board
 Sets Per Bodypart
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| Author | Topic: Sets Per Bodypart | ||
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Amateur Bodybuilder 
Posts: 177 |
I know this will differ from person to person, based on what works for them. I would like to get a consensus on what everyone thinks is a good set number. My total sets: Chest 12-14 Bi 9 small muscle tri 12 quads 9 hams 9 calves 16 hard to overwork! shoulders 12 maybe not enough?? back 16 many angles    | ||
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Amateur Bodybuilder
Posts: 211 |
I do 1-3 high intensity sets per body part. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB-  | ||
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Pro Bodybuilder 
Posts: 347 |
about 9 sets per Bodypart total 6 sets for bi's depends on the exercise, and the intensity. | ||
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Amateur Bodybuilder
Posts: 75 |
3-6sets per bodypart no more than 20perworkout and 1day rest in between workouts |
All times are ET (US) | |
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posted November 14, 2000 01:14 PM