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 Training Discussion Board
 Push-Pull workouts
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| Author | Topic: Push-Pull workouts | ||
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Elite Bodybuilder 
Posts: 1274 |
With hockey season going into full gear [1-2 games per week] very soon and me wanting to train for football and hockey am looking for a of course a good routine. After looking into different splits I think that push-pull is best for me b/c they use the push-pull muscles on that day. I am looking for a 3 day routine. Push, pull and leg days. I kinda know when I'll be able to lift so my split will sort of look like this... Mon- Legs, calves Any advice and routine(s) are appreciated. Thanks in advance. ------------------     |
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posted November 13, 2000 08:21 PM