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 Training Discussion Board
 How do you guys feel about this workout schedule?
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| Author | Topic: How do you guys feel about this workout schedule? | ||
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Amateur Bodybuilder 
Posts: 78 |
Monday Chest Bench Press Incline Press Decline Press Flyes Incline Flyes Maybe do flyes to exhaust chest prior to bench? What do you think? Tuesday Cardio Shoulders Triceps Neck Abs Grip Overhead Press in front sometimes in back depending on how joints feel Wednesday (Legs) Thursday (Cardio) Friday (Back Biceps) Deadlift Saturday (Calves, Abs, Neck Cardio Grip) Sunday- Off. What do you think? Anything you dont like or would change?    | ||
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Novice 
Posts: 7 |
With this schedule YOU ARE GOING TO GET OVERTRAINED 100 %  | ||
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Amateur Bodybuilder
Posts: 78 |
well how can i not overtrain? What should I take out? I'm only exercising one muscle once per week. why does everybody always scream overtrain? | ||
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Amateur Bodybuilder
Posts: 217 |
I would say that it looks good, but I too am accused of overtraining so what do I know. Stick with what works for you. You will know if you are overtraining. Just listen to your body. BTW I find that supersetting my arms really works well. makes the whole arm feel inflated. Later | ||
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Amateur Bodybuilder
Posts: 78 |
bump | ||
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Pro Bodybuilder 
Posts: 409 |
... Are you using this routine right now? if you are and you're not overtrained, then i say stick with it. what works for you, don't ask ppl here do make a program for you and then just stick to that... you should experiment too. what are you going for tho? mass? cuts? | ||
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Amateur Bodybuilder
Posts: 78 |
mass | ||
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Amateur Bodybuilder
Posts: 83 |
what is your total set count per workout rule of thumb for drug-free trainers is to keep total set count below 20per workout also allow 1 day of rest in between workouts these simple guidelines took me a long time to discover and i wasted a lot years in my training to uncover these simple truths on gaining muscle mass. hope this helps big bear also check out this site has some good infohttp://pub30.ezboard.com/bhitsgymofbodybuilding | ||
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Amateur Bodybuilder
Posts: 285 |
Thats a nice routine if you want to gradually grow weaker, smaller, more tired, and eventually give up due to absolutely no progress. Other than that it looks great! Way Overtraining | ||
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Cool Novice 
Posts: 43 |
For some reason I sensed a little sarcasm there. Maybe it was just me *scratches head* less sets + less reps = more strength a + b = c 2+2=4 any questions? OVERTRAINING!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 78 |
Well how can I not overtrain and still hit each muscle group with the exercises i mentioned. | ||
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Amateur Bodybuilder
Posts: 285 |
Do these: ATG Squats Deadlifts Benchpress Shoulder Press Pullups Dips These few exercises will work every muscle in your body if done correctly | ||
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Amateur Bodybuilder
Posts: 171 |
Tim, besides the volume being too high, you are putting too much emphasis on the pressing muscles. This will leave you with the shoulder pulled forward gorilla posture, and it just doesn't look cool. |
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posted November 13, 2000 03:11 AM