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 Training Discussion Board
 what do you consider intensitity ???
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| Author | Topic: what do you consider intensitity ??? | ||
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Amateur Bodybuilder 
Posts: 82 |
in my oppinion if you are going to work out with limited sets you need to work your body to the limit not with 1set to failure.here is a sample chest workout i have done in the past and have gotten good results benchpress-rest pause    | ||
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Amateur Bodybuilder
Posts: 194 |
intensitity=focus ------------------  | ||
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Pro Bodybuilder 
Posts: 416 |
Training Intensity= efficiency of stimulation plain and simple | ||
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Amateur Bodybuilder
Posts: 75 |
intensitity???? Is that where you're really focused on mammaries? | ||
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Amateur Bodybuilder
Posts: 82 |
only if you want to. sorry my spelling sucks big bear | ||
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Amateur Bodybuilder
Posts: 244 |
I go until there is no way I can get another with good form, then I have my partner help me get me another one. | ||
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Amateur Bodybuilder
Posts: 299 |
Here it goes... If you don't understand...I can't explain it. B True | ||
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Amateur Bodybuilder
Posts: 244 |
Well said Bfold, you just kinda know when you've done everything possible. I always feel like a beast after all of my sets, if not I know I failed. |
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posted November 12, 2000 04:25 PM