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 Training Discussion Board
 Still hurting from leg day
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| Author | Topic: Still hurting from leg day | ||
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Amateur Bodybuilder 
Posts: 252 |
I did legs Friday, today is Sunday and I can barely walk. Yesterday at work was rough, luckily I did not have to do a lot of bending. My quads hurt so bad. I did squats...pretty rough, then I did the 60 degree leg press instead of 45 degree leg press. That thing is killer. ------------------     | ||
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Amateur Bodybuilder
Posts: 95 |
After a good squats day, I'm normally sore for at least 3-4 days. I find that the second day is the absolute worst, not wanting to get up, walk, sit, anything. I take alot of glutamine after leg day especially. -Blackop | ||
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Amateur Bodybuilder
Posts: 72 |
quit crying it is normal to be sore from a leg workout if you just started a new routine but as your body adapts the soreness will go away. big bear | ||
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Pro Bodybuilder 
Posts: 521 |
Not if your intensity is up there. It isn't always debilitating, but you should be cursing and thanking God for leg day two days out. I can barely walk today after doing legs Friday too. It's awesome. ------------------ |
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posted November 12, 2000 02:25 PM