GEORGE SPELLWIN'S ANNOUNCEMENTS


| Author | Topic: routine on first cycle | ||
|
Novice
Posts: 3 |
I'm doing a first cycle and wonder if it's cool to only work one body part a day, or should I be tyring to hit them twice a week. I'm 42,long-term trainer, good development but no speedy-recovery kid. Appreciate the advice. ![]() |
All times are ET (US) | |
|