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 Training Discussion Board
 Mass time
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| Author | Topic: Mass time | ||
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Amateur Bodybuilder 
Posts: 206 |
Well, football season is over, we finished 9-2. best record ever at my school, and first time ever in the playoffs. i am way to small, i only weigh about 140, playing ohio high school football, i need to gain about 20-30 pounds before next august. what is better, weight gainer or protein shakes? is creatine for me? what is the best brand of amino acids? ------------------      | ||
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Pro Bodybuilder 
Posts: 330 |
best brand of amino acids come from eggs, steak, fish, beans+rice. creatine is good stuff= it's for you. protein shakes are better than weight gainers. get extra calories from breads/pasta and rice. do compound movements, lift in a controlled yet explosive manner. | ||
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Amateur Bodybuilder
Posts: 111 |
I would'nt worry about buying all kinds of supplements just yet. How old are you? Since you stated your in highschool I'm sure your young and going to grow like a weed. Concentrate on increasing your caloric intake/protien intake through whole foods and use a workout program that uses mainly compound lifts. Get plenty of sleep and be patient. Once you have leveled out try using creatine. Not that it would hurt to use it now - but at your age your gonna grow just as well without it. Hope this helps ya out. | ||
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Amateur Bodybuilder
Posts: 128 |
Eat like Hell + Lift like Hell ----------------- You get Bigger After much study, this equation has been proven to work in almost every circumstance. |
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posted November 07, 2000 02:39 PM