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 Training Discussion Board
 My biceps strength!!!
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| Author | Topic: My biceps strength!!! | ||
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Novice 
Posts: 8 |
My biceps are my life. its the best part of my body now i don't just do biceps i do all my parts of my body one time a week but i need a good work out rountien for my biceps mass and strengh. i usully work out biceps and shoulder at the same time. this is my bicep rountien.... sets reps hammercurls 3 4-6 barbellcurls 2 4-6 inclinehammercurls 2 4-6 cable curl 2 4-6 i don't want my shoulder work out change but if you want put your own rountien if you want thanks guys     | ||
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Pro Bodybuilder 
Posts: 323 |
do one or two exercises in the 8-12 rep range. (*cable curls) and make sure that your back workout is distant in the week so you let them grow. looks good. (I do better with 3 exercises) I do biceps with my shoulders and triceps. this is my workout. mon- chest/back this has been a badass layout for me. close grip smith press- 4 sets weighted dips- 4 sets tricep pressdowns- 4 sets *reverse 1 arm tricep cable pressdown. (all exercises are supersets, my arms get inflated to the max with this routine.) | ||
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Amateur Bodybuilder 
Posts: 111 |
For mass and strength there is nothin better than heavy barbell curls! | ||
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Amateur Bodybuilder
Posts: 81 |
I change my bicep workout frequently because my muscles tend to get accustomed realy fast so I need to keep them guseeing. But this is my favorite routine and has given me very good benefits: All the sets are to failure Barbell curls-- 4 sets 8,6,6,4 ------------------ Train......................(S)mart |
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posted November 06, 2000 02:52 PM