GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 dumbell presses and going deep
|
| Author | Topic: dumbell presses and going deep | ||
|
Pro Bodybuilder 
Posts: 325 |
who likes to go deeper when the do flat dumbell presses..someone said it uses too much shoulder but i said that is the purpose of using dumbells?? wut do u guys think?? peace ------------------     | ||
|
Pro Bodybuilder
Posts: 330 |
go deep. yep. if you need to do a real heavy set, limit a little. | ||
|
Amateur Bodybuilder 
Posts: 111 |
deep | ||
|
Amateur Bodybuilder
Posts: 81 |
Deep! The deeper you go, the more it works the chest. ------------------ Train......................(S)mart | ||
|
Amateur Bodybuilder
Posts: 53 |
In part the lure of using dumbells is the freedom of movement. With db's you utilize third tier muscles ordinarilly not used with bb's. The only drawback with db's is the fact that going for very slow reps or negatives is tuff. Recently I revised my workout. In fact this past saturday I did chest. 6 sets incline db's w/ 100's starting with 12 reps going to 6 on last set.
Today I'm sitting in my office with very sore and very large pecs. "Bodybuilding is about sharing, so when someone asks if they can touch you, let them" | ||
|
Amateur Bodybuilder
Posts: 66 |
pause for a 2count to get that extra stretch at the bottem allways works. | ||
|
Amateur Bodybuilder
Posts: 159 |
Go deep when you can. If your shoulders limit or hurt you, then go a little shallower. B True |
All times are ET (US) | |
 |
| |
posted November 05, 2000 05:52 PM