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Please Comment on my Workout

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Topic: Please Comment on my Workout

PunjabiSher

Cool Novice

Posts: 11
From:
Registered: Oct 2000

posted November 04, 2000 12:18 AM

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DAY 1(Bicep, tricep, shoulders)
PULLUPS-1 set
BICEP CURLS 3 set
FORCED NEGATIVES 3 set
DIPS 1 set
TRICEP EXTENSIONS set
FORCED NEGATIVES set

CLEAN AND JERK 3 set
SHOULDER PRESS 3 set
BEHID THE NECK PRESS 3 set
DUMBELLS for SHOULDERS 3 sets

Day 2 LEGS

LEG EXTENSION 3 set
SQUATS 3 set
LEG CURLS 3 set
LEG PRESS 3 set
CALVES 3 set

Day 3 Chest and Back

BENCH PRESS 3 set
INC DUMBELL FLYES 3set
INCLINED BENCH 1 set
DECLINED BENCH 3set
FLYES 3set

ROW/LAT PULL 3 set
DEAD LIFT 3set
LAT PULLDOWN 3set
BACK EXTENSION 3set

Day 4 LEGS

I WORK ALMOST EVERY DAY
REPEATING THE SAME ROUTINES
GOOD DIET
NO ROIDS

All times are ET (US)
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