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 Training Discussion Board
 realistic weight loss
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| Author | Topic: realistic weight loss | ||
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Cool Novice 
Posts: 23 |
Im about 18%bf and I was wondering what is a reasonable time frame for losing bf? I would like to get it down a bit more without getting discouraged. thanks I lift 3 times a week...decent diet and do cardio 4-5 times a week 30 minutes at a time.     | ||
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Elite Bodybuilder 
Posts: 938 |
If your goal is to maintain/add muscle mass while shedding fat, then a reasonalbe goal would be 1 to 2 lbs a week. Typically anymore than that will start cutting into your lean body mass. My suggestion is to add 3 days of early morning cardio on an empty stomach for no longer than 45 minutes per day. If that doesn't work then i'd cut back on my daily caloric intake. Startout with maybe 300 calories less a day. | ||
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Cool Novice
Posts: 23 |
Thanks......Ill try that |
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posted November 03, 2000 08:29 PM