Overtraining or Undertraining - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Overtraining or Undertraining

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Topic: Overtraining or Undertraining

Tim7332

Cool Novice

Posts: 26
From:
Registered: Oct 2000

posted November 02, 2000 02:19 AM

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Take a look at my workout schedule. I'm in a cycle of deca/test/dbol/winstrol. Do you think I have too much recovery time between muscle groups? And is there any thing I should do to improve?

Monday (Chest, Shoulders, Triceps, Outer forearms) Push exercises

Bench Press 4 sets
Incline Press 3 sets
Incline flyes 3 sets
Dips 3 sets
Shoulder Press behind and in front of neck 3 sets each
Shoulder Raises front and sides 3 sets each
Skullcrushers 4 sets
Tricep Extensions 3 sets
Forearm extensions 3 sets

Tuesday (Cardio, abs, calves, anterior tibialus, hand grip, neck)

30 min cardio
abs
calf raises seated and standing 4 sets each
toe raises 4 sets
super hard hand grip workout for 20 minutes
Neck exercises all 4 directions 3 sets each

Wednesday (Legs)

Squat 6 sets
Lunges 4-5 sets
Leg extension 4-5 sets
Leg curl 4-5 sets

Thursday (Cardio)

30 min cardio

Friday (Back, Biceps, inner forearms) Pull Exercises

DeadLift 4-5 sets
Lat pulldown front and back 4-5 each varying grips
Bent Over rows 4 sets
Standing curl 4 sets
Isolation curl 4 sets
Hammer curl 4 sets
Forearm curl 3 sets

Saturday (Cardio, abs, calves, anterior tibialus, hand grip, neck)

30 min cardio
abs
calf raises seated and standing 4 sets each
toe raises 4 sets
Super hard hand grip workout for 20 minutes
Neck exercises all 4 directions 3 sets each

Sunday Off!

Valdez

Amateur Bodybuilder

Posts: 261
From:wa
Registered: Sep 2000

posted November 02, 2000 01:29 PM

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this was posted already, and I have answered it. go to the anabolic site if your question is regarding the gear.

Tim7332

Cool Novice

Posts: 26
From:
Registered: Oct 2000

posted November 02, 2000 01:36 PM

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No it wasn't. It's been changed.

he-man

Amateur Bodybuilder

Posts: 73
From:usa
Registered: Jul 2000

posted November 03, 2000 01:30 PM

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Bro - only you will know if your overtraining! What is your body telling you? You keep asking us as if we all about your genetic make-up. Pick a workout plan, stick with it and see how you react. If it's not the results you want change it. Need to take into account how much sleep and how much (and what) your eating. Hope this helps.

Latimer

Elite Bodybuilder

Posts: 933
From:
Registered: May 2000

posted November 04, 2000 06:20 AM

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I agree with He-man. It's all relative. Overtraining doesn't happen over night. It's a long process, and when it does catch up with you, you should be able to tell. Overtraining has been a big buzz word for years now. I think more people need to worry about undertraining.

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